Hypnotherapy To Stop Smoking – A Well Tried And Tested Method
Hypnosis has offered answers to a myriad of maladies from time immemorial. True to its history, hypnotherapy to stop smoking works pretty well. There are too many methods out there which promise the sun and the moon, but in reality fail to deliver. The hypnotherapy to stop smoking is an exceptional safe and successful method to kick off the habit.
Anyone Can Use Hypnotherapy To Stop Smoking
It does not matter how addicted you are to smoking. It is possible to quit. The first ingredient should be your will to quit. Once this is strong, the rest are only tools to reinforce the decision taken. You can use the services of a professional hypnotist (medical personnel) to help you in this matter, which is extremely successful. Alternatively, you could attend a certificate course in hypnotherapy (or even a few workshops) and learn autohypnosis. This type of hypnotherapy to stop smoking can be done without any external help.
The hypnotherapy to stop smoking works very simple. The medical practitioner will bring you in a state of trance and then with the help of positive suggestions, will (literally) plant into your mind that the idea to quit smoking is the best possible thing. The hypnotherapy to stop smoking has also been found to relax the said patients to a great extent, further contributing to erasing the habit of smoking from their daily routine.
Some people find this method exceptionally good, while some people need further help through other methods. Some are of the opinions that hypnosis is not the right answer in the long run; however, there are no research studies to support this theory conclusively.
The hypnotherapy to stop smoking is indeed a powerful tool if used correctly, can help you a good deal. The advantage is that it is a very well known method and can be undertaken in any part of the country. Besides, the cost of this treatment is indeed affordable which has further contributed to its spread and popularity.
Do not underestimate the difficulty of the task at hand. You will need to have a strong will above all to help you quit smoking. Often the hypnosis treatment is seen as a short cut or the easy way out. Let me tell you for sure that there is no such thing as a short-cut method to quit cigarette smoking. You will need to have a back up plan if you choose hypnotherapy to stop smoking, as well as strong support from your near and dear ones. A counselor would also help you a great deal in achieving success in the task at hand.
Sunday, August 3, 2008
Friday, August 1, 2008
Stop Smoking Hypnosis: The Facts
More and more people are choosing stop smoking hypnosis when they want to quit. Does it work? And if so, how?
There are several different theories for how hypnosis works. One is dissociation, which suggests that the subject's behavioral control sector is temporarily partitioned off from ordinary awareness. Another theory suggests that the subject is in fact in control the whole time but has made an unconscious decision to act as if he were not.
Some people are more easily hypnotized than others. When people's brains are studied under hypnosis and in a normal state, researchers have found that different areas of the brain are more active in people who are easily hypnotized while they are under hypnosis, compared with people who are less susceptible to hypnosis. When they were not hypnotized there was no difference. This suggests that there is a difference in the way that the brain works when it is hypnotized.
Hypnosis for stopping smoking involves the hypnotist making suggestions to the quitting smoker, while the smoker is hypnotized. It does not require any control of his behavior. This works because during hypnosis the brain will not censor what is said: it accepts everything it is told without question.
So if the person is told that he no longer wants to smoke, when he wakes he will know, for certain, that he does not want to smoke. There is no 'Do I want a cigarette or don't I?' He may feel cravings from time to time, but he will know they are just the effects of a former addiction that is no longer relevant to him.
Unlike other methods of quitting, hypnosis can tackle the question of weight gain at the same time. Many people do gain weight when they stop smoking, but as hypnotism can also be used for weight loss, the hypnotist can easily tackle both of these questions at the same time to prevent the subject gaining weight when they quit.
If avoiding weight gain is important to you, check whether this is included before you book a session with a hypnotist or buy a CD.
Scientific research on the success of hypnosis for quitting smoking has not been entirely conclusive, but some results claim a success rate of up to 80%. Success probably depends on three factors:
- whether the person is easily hypnotized
- the strength of their motivation to quit
- the hypnotist's technique.
There is no way to know if you will be a good hypnotism subject without trying it, but you can certainly work on your motivation. Try to choose a time for your appointment when you will be relaxed and feeling positive, not when you are under a lot of stress for any reason. For women, it is better to avoid the premenstrual time of your cycle.
If the hypnotist suggests a follow-up session after a few weeks or months, be sure to attend even if you do not think you need it. People sometimes go back to smoking even after a long time, and this will help you avoid that. If you bought a CD, it may include follow-up recordings that you should listen to.
If you are considering hypnotism to get over your tobacco addiction, you would be wise to ask for recommendations in your area for a good hypnotist. Your doctor or other health practitioner may have some advice to give. Generally, people who attend any kind of quit smoking therapy do better than those who do not, and stop smoking hypnosis can be one of the best kinds.
There are several different theories for how hypnosis works. One is dissociation, which suggests that the subject's behavioral control sector is temporarily partitioned off from ordinary awareness. Another theory suggests that the subject is in fact in control the whole time but has made an unconscious decision to act as if he were not.
Some people are more easily hypnotized than others. When people's brains are studied under hypnosis and in a normal state, researchers have found that different areas of the brain are more active in people who are easily hypnotized while they are under hypnosis, compared with people who are less susceptible to hypnosis. When they were not hypnotized there was no difference. This suggests that there is a difference in the way that the brain works when it is hypnotized.
Hypnosis for stopping smoking involves the hypnotist making suggestions to the quitting smoker, while the smoker is hypnotized. It does not require any control of his behavior. This works because during hypnosis the brain will not censor what is said: it accepts everything it is told without question.
So if the person is told that he no longer wants to smoke, when he wakes he will know, for certain, that he does not want to smoke. There is no 'Do I want a cigarette or don't I?' He may feel cravings from time to time, but he will know they are just the effects of a former addiction that is no longer relevant to him.
Unlike other methods of quitting, hypnosis can tackle the question of weight gain at the same time. Many people do gain weight when they stop smoking, but as hypnotism can also be used for weight loss, the hypnotist can easily tackle both of these questions at the same time to prevent the subject gaining weight when they quit.
If avoiding weight gain is important to you, check whether this is included before you book a session with a hypnotist or buy a CD.
Scientific research on the success of hypnosis for quitting smoking has not been entirely conclusive, but some results claim a success rate of up to 80%. Success probably depends on three factors:
- whether the person is easily hypnotized
- the strength of their motivation to quit
- the hypnotist's technique.
There is no way to know if you will be a good hypnotism subject without trying it, but you can certainly work on your motivation. Try to choose a time for your appointment when you will be relaxed and feeling positive, not when you are under a lot of stress for any reason. For women, it is better to avoid the premenstrual time of your cycle.
If the hypnotist suggests a follow-up session after a few weeks or months, be sure to attend even if you do not think you need it. People sometimes go back to smoking even after a long time, and this will help you avoid that. If you bought a CD, it may include follow-up recordings that you should listen to.
If you are considering hypnotism to get over your tobacco addiction, you would be wise to ask for recommendations in your area for a good hypnotist. Your doctor or other health practitioner may have some advice to give. Generally, people who attend any kind of quit smoking therapy do better than those who do not, and stop smoking hypnosis can be one of the best kinds.
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